FAQs

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FAQs •

  • Absolutely!
    We’re not cookie cutters here.
    For you to achieve your best self, your programming needs to be 100% tailored to you and only you.

    Everyone’s body responds in unique ways, so what will work for you, probably won’t work for others, and vice-versa.

  • Your programs are delivered through our Strive Performance mobile app.

    Available on Apple iOS and Android upon sign up.

  • Yes! Provided you regularly update the operating software of your mobile device.

  • This depends on your goals and time constraints.

    When you first begin your journey, a good start point is 30 minutes of dedicated movement, three times per week.

  • Check-ins a done at regular intervals.

    These are completed by submitting formal check-in questionnaires, uploading your biometrics, keeping your training data up to date and scheduling video calls.

  • Absolutely!

    One of our core missions is to educate you on how to stay on track when you’re in your local area or when you’re on vacation. You’ll develop a strong foundation and knowledge base on how to navigate the challenges of travel, whilst still being able to track toward your goals.

  • Short answer. No.
    Everyone has a different level of perspective when it comes to the word ‘fit’.

    At the end of the day -

    the goal is to be fitter than when you first started.